Welcome to Shane Early Nutrition and Training
Transform Your Life, Inside and Out
Whether you’re a beginner or an experienced athlete, we help you transform your health, body, and mindset to achieve your ultimate fitness goals.
Join A Thriving Community &
A Proven Program 💪
Shane and his team offers a personalized, hands-on approach to help you break through barriers and reach your full potential.
Expert guidance rooted in proven strategies
One-on-one or group support tailored to your needs
A dedicated, results-focused journey
Transforming Goals into Lifelong Success
Client Transformation
TESTIMONIALS
What others are saying
Kristina
“Working with Shane has been a truly life-changing experience. He is not just an incredible trainer, but also an incredibly kind, supportive, and encouraging human being. From the very beginning, He took the time to understand my unique challenges and goals, and He never once made me feel judged — only empowered. His knowledge, patience, and genuine care shine through in every session. I’ve grown stronger, more confident, and more connected to my body than I ever thought possible, all thanks to his guidance. If you’re looking for someone who will believe in you, push you (gently!), and celebrate every win by your side, Shane is the one.”
Cinnamon
“Shane is the best coach I’ve ever had, everything he does is based off science and he cares about the long term success of his clients. The methods he uses will not only help you reach your goals in a safe, and healthy way, but will also give you the tools to continue your healthy lifestyle. I’d highly recommend him to anyone who is looking for a coach who truly cares about his clients!”
Josselyn
In 2019 I was trying everything to lose weight and getting so frustrated with all the fad diets and approaches to lose weight, nothing was working and I was desperate for change. I asked Shane if he could help me. He said yes. And He did. I was able to lose about 45lbs by consistently tracking my food ( I was able to eat carbs and enjoy the food I was eating without the guilt!!). Shane knows what questions to ask, is a wealth of knowledge and adjusts to best help the client for their individual needs and goals. He pays attention to detail. He truly cares about his clients and wants to see them healthy.
I had to put in the work & consistently follow what he directed me to do. It was so worth it. Shane taught me it is a way of life change not just a quick fix. He has been a huge help and encouragement to myself and my teens. We are so grateful for Shane and his team !
Krisha
“I am extremely grateful for Shane's Coaching & Encouragement!! I work out hard & eat right for the most part. However, I was not seeing any progress. It was with Shane's Nutrition Plan, that I was able to get back on the right track. He made some changes to my Macros & that has helped immensely! I have hope again for the first time in a long time. The changes he made actually have increased my workout performance. His dedication to my success means everything!!”
Mike
“plateaued? frustrated? not sure what to do to reach a goal? that's where I was when I turned to Shane. His knowledge, confidence in me, support and direction are invaluable. Shane not only helped me prepare for a show he was able to show me how to do it during the holidays while enjoying the holidays and family. He helped me get leaner than I have ever been without hours of cardio and without cutting all my food. I often asked him am I even in competition prep?! Since before, without Shane, I had done lots of cardio and reduced food drastically to get on stage... But Shane's knowledge and support goes beyond the stage as he understands nutrition, body mechanics and all the in betweens to help get to a goal while enjoying daily life; even if that goal is just to be healthy!”
Jen
“No more dieting. Shane taught me how to forever change my bad, full of fat and carbs eating habits. I worked with him for 3 months, lost 12+ pounds and feel absolutely great. What I really liked was that he never said that I can't eat this or that. It is all about accountability. He taught me a lot about nutrition and more then once I was shocked that what I thought was healthy was actually bad. He answered all my questions even took the time to walk with me thru the grocery store, taught me to look at labels before I buy something and always had a substitute or idea to lower calories, fat, carbs etc. I got so much more out of working with Shane that just losing weight. He is very knowledgeable and I highly recommend him.”
Rob
“Shane worked with me a few months back and it was the best experience I have ever had when it came to my personal health goals. He is so real and there is no pressure and even better you see your results. He can put things into a perspective that makes you want to succeed for yourself yet your not guilt ridden for having your cheat day. He pushes you to be better and want more just by taking the time to answer your questions and give you tons of information and check in on you. This is coming from someone who is a lazy lazy person and is not very motivated to workout yet he changed my way of thinking. It’s not some fad diet it’s life changes that he instills.”
Ann
“Taking the initial steps towards a healthier lifestyle can sometimes be daunting. It can become a mental and emotional battle. Then comes the comparisons to other people's ability to gain/lose weight, wear certain clothes, or even step on stage in a bodybuilding or figure contest. "Only eat clean foods", and "no eating after 6 pm" gets ingrained into our daily existence, and it all becomes a bit of a whirlwind. Then, we slam on our brakes. We become consumed with not being good enough, or not having enough time, or simply not wanting to change our patterns. I have been on both ends of the spectrum. I have competed in shows and followed disastrous diets that restricted me so much that I developed a skewed relationship with food."
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